Quit Smoking

Smoking, and other forms of tobacco use, is the number one preventable cause of death and disease in the U.S. The tobacco industry spends millions of dollars finding new, creative ways to encourage people of all ages to smoke. Whether you are a smoker who wants to quit, or a parent looking for resources on how to talk to your kids about tobacco and other drugs, we have compiled this list of resources to help you get started.

Talking to your kids about alcohol, tobacco, and other drugs

• The Campaign for Tobacco-Free Kids
• The Medicine Abuse Project offers resources for parents and grandparents to talk to their children about alcohol, tobacco, and other drug use. The site also offers a variety of resources for educators, law enforcement, and healthcare providers. Download their parent talk kit here.
• The American Lung Association parent tip page.

Local organizations and resources that work with children and teens to prevent alcohol, tobacco, and other drug use:

• Tahoe Youth & Family Services
• The Partnership of Community Resources
• The Douglas County Sheriff's Office D.A.R.E. Program - Contact 775.782.9900 for more information.

Resources to help you quit smoking

• The Nevada Tobacco Quitline offers free, one-on-one coaching to Nevada residents 13 years of age and older. Call 1(800) QUIT-NOW.
• Get smoke-free apps for your smartphone to help you quit for good: Smoke-free Apps
• Free tips and tools from the American Cancer Society

Talk to your healthcare provider

Talking to your healthcare provider about your desire to quit is key in helping you stop smoking. He or she may have treatment resources that can increase your chances of kicking the habit for good. Carson Valley Medical Center's Find a Physician hotline is available to connect you with a primary care provider in the Carson Valley. Call 775.782.1545 to find a provider.